Today's guest, Elliot Hasoon is an online fat loss coach and writer who has helped 1000s of people transform their bodies and minds throughout the past decade through his holistic coaching. Elliot also has a health, fitness and mindset podcast that has reached the number 1 spot in the fitness charts in 7 different countries. His mission is to help people get into the best shape they've ever been in and give them the tools to sustain this long term. He takes a holistic approach and integrates mindset tactics, habit building, and personal development practices and focuses on the mental health of his clients to help them transform on the inside and outside. In this episode, he talks about his take on fad diets, supplements, impact of sleep and stress on fitness results and much more. He has a unique take when it comes to weight loss plateaus. 

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